If we talk about the efficacy and function of winter jujube seedlings, are your friends still confused? What is the role of winter jujube? Can winter jujube regulate immunity? Winter jujube is one of the main characteristics of winter jujube. Its sweet and refreshing characteristics are popular with many people. The function and function of winter jujube is the real reason why everyone likes it. Winter jujube is very effective and effective. In addition to supplementing nutrition, it can also regulate some diseases. Winter jujube not only has fresh food, crisp skin, tender flesh, a large amount of juice without residue, sweet and fragrant, but also very rich in nutrition. Fresh dates contain 20% sugar and 36x points, and contain 19 essential amino acids such as aspartic acid, threonine and serine. Winter jujube is characterized by a very high vitamin C content of up to 380 mg per 100 g of meat (60 mg of vitamin C is usually available in vitamin C supplementation), 70 times that of apples and 16 times that of citrus. Hawthorn, once thought to be rich in vitamin C, is also a wind and grass. 1. Dongzao is recognized as a quality product and has the reputation of “live vitamin pills”. Vitamin C is a powerful antioxidant that is a weapon against free radicals and anti-aging. Vitamin C reduces melanin and inhibits the production of melanin, which can diminish already formed spots and pigmentation, and also improve skin tone. Often used for whitening treatment. So the winter jujube can be beautiful, and the skin is not fake. Henan Health News 2. Prevention and treatment of cardiovascular diseases. In addition to vitamin C and vitamin p, winter jujube seedlings contain more trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper. They are good for capillary vessels, maintain blood vessel wall elasticity, and are resistant to atherosclerosis. Beneficial; winter jujube also contains rutin, rutin is an effective drug for the treatment of hypertension, and it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.